On my YouTube channeI Maya - Mind Relaxing Music I work with a variety of proven techniques such as Binaural Beats, ASMR sounds, Brainwave Entrainment, Ambisonic Audio (3D/8D Audio) and Breathing Meditation Guides.
Passionate about sharing my creations and trying new things. 💤
⭕ Maya - Mind Relaxing Music is the only relaxation channel with a unique breathing meditation circle. Breathing meditation is shown to reduce stress and can help beat anxiety.
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting and dancing to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.