Did you know meditating can help you heal from racial trauma?

Stress from racial trauma is different. The psychological and physical toll of racial trauma is difficult for others to understand, but meditating can help you reduce the stress you feel from microaggressions or aggressive attacks of passive aggressiveness.

In January 2014 the JAMA Internal Medicine review said mediating can help you reduce anxiety, pain, and depression. According to the Mayo Clinic, Meditation has many benefits including increasing your positive emotions and decreasing anxiety.

Harvard Health Publishing said heart-centered meditation quiets your mind and brings awareness to your heart, but with so many different options it can be a challenge to find a mediation that fits you. Where do you find good meditations? Start with guided meditations narrated by Black females from Melanated Minute. Recharge and embrace your inner being.

About Melanated Minute

Melanated Minute is a guided mediation for your black soul. Embrace your melanated self as the soothing voice of a Black woman guides you through a journey of healing. Meditations that impact you in deeper more profound ways than any mediation has before.

WARNING! Explicit Content. Mediations may contain strong language and unusual humor. Content may be unsuitable for children or adults.

Recharge and embrace your inner being.