What does it mean to practice financial self-care? 🤔

Financial self-care is just like any other type of self-care... it’s a practice.... a thing you do regularly (not just once in a while) to get healthier and happier. 😍

FINANCIAL self care includes all the steps you take to improve and maintain your financial wellness and heal your relationship with money. 🕉

On a daily basis it can look like... checking your accounts, tracking your spending, measuring and monitoring your income/expenses— anything that keeps you in touch with your financial situation.

And meditate on this fact for a moment: MONEY is most people’s #1 source of stress!! So, practicing financial self care totally counts as emotional/mental self-care. 🕉

Getting your money organized and keeping it that way can help you feel in control/confident/optimistic about your financial future — AKA the opposite of stressed!

And just like with any practice, the more you do it, the better you get at it. 😃


Melynda Smith

Creator, Doula Biz From Scratch