Hey 👋 thanks for stopping by!

I am Shrinkhla, I am a mental healthcare practitioner, arts writer, educator, and podcaster. Mental health is something we all struggle with in one way or the other—whether it’s that overwhelming anxiety, niggling stress, social media FOMO, the Imposter Syndrome that overshadows all our brilliance or that ‘low’ feeling that makes it difficult to get out of bed on some days. But when it comes to talking about it (leave alone mental illness), there is shame, stigma, and we go on with an ‘everything-is-fine’ mask.

MIND over ART is a campaign to create conversations and art around mental health—to offer insights into the authentic inner world; to know we are not alone; to experience empathy as an artistic process.

Buy me a coffee, to fuel this brave, creative and safe space!