Surrender to the breath of life,

the breath of your life.

There is the miracle of you from the first breath you take to the last

and each one is uniquely, perfectly you.

And the breath of life is the breath of love.

Let love fill you with each and every breath you take.

Breath in

Hold it for the count of six

Hum as you exhale

Hold your breath for the count of six

Repeat until you feel calm and centered.

Breath in love and exhale fear.

Surrender.