Jan 18, 2022
Surrender to the breath of life,
the breath of your life.
There is the miracle of you from the first breath you take to the last
and each one is uniquely, perfectly you.
And the breath of life is the breath of love.
Let love fill you with each and every breath you take.
Hold it for the count of six
Hum as you exhale
Hold your breath for the count of six
Repeat until you feel calm and centered.
Breath in love and exhale fear.