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$12 per month
$120 per year
Express Classes Only
$12
Per month
Short on time but need to get moving? This package gives you access to a library of short 10-20 minute videos that help you get your workout in even on the busiest days. Perfect for FLHOES with a jam-packed schedule!
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Live Classes Only
$12
Per month
If you love our live classes and need more, then select this package! You'll receive a whole library of previously live, full length classes that are up to 75 minutes long. You get the same Zoom energy that you love, but at your own time and convenience.
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Support me on a monthly basis
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On-Demand (Full)
$20
Per month
Get access to the ENTIRE library. We're talking previously live, full-length classes AND short express workouts. Whether you've got 10 minutes or an entire hour, everything you need to get moving and flowing is just a click away. Get this NAO! 
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Support me on a monthly basis
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Move & Flow at your convenience. Subscribe to this channel and get a comprehensive library of full-length, previously live workouts and express videos if you're short on time. Whether you're in the mood for yoga, Pilates, cardio, or strength workouts, you can bet that M&F On Demand can get you can get moving anytime, anywhere.