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Intermediate Pilates - Spinal Mobility
An Improver/Intermediate level mat based Pilates class with a focus on spinal mobility. Equipment: mat & towel/head block. Please note that participation in this exercise programme is at your own risk
£3
£3
I offer online videos and courses in Pilates to help you practice Pilates anytime, at home or on holiday!
My classes are enjoyable, engaging, relaxed and friendly and will help you to get the most from your Pilates practice.
The classes are varied and progressive, some use equipment such as the Swiss Ball and others are purely mat based - enjoy!
£
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