Jan 20, 2022
I see a lot of benefits with coloring. Most prominent among those is that it helps to practice mindfulness.
Coloring is a fulﬁlling way to relax, reﬂect and re-focus your energies through creative meditation, color therapy, and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety.
❤️ Get a free PDF coloring book at https://www.buymeacoffee.com/neelimapolam/e/57845. This book has 18 coloring pages, handpicked from various 'The Art of Now - Color Me' books. Take a peek at https://youtu.be/iGRWezJGTjk!