The following audio track is packed full of affirmations and timed cues that will amp up your performance in the gym, sport or your morning jog. Using the very same technique accredited to Arnold Schwarzenegger , who used to TALK TO HIS MUSCLES as he went through his repetitions.

Some side effects this can bring about are sweating, anxiety, aggression. USE RESPONSIBLY AND INTELLIGENTLY!

Listen as much as you want or as long as you can tolerate before side effects manifest. Headphones are not required but they do improve the level of entrainment and how well the affirmations settle into your subconscious.

Hydrate liberally afterwards. The changes will not occur without the proper anatomical status.

py.pl/6hxHEbBHr5j