EPIODE #132 JOSH SETTLAGE ON TAKING YOUR BJJ TO THE NEXT LEVEL!

To listen, and for the show notes and other goodies, please go to: https://www.nextlevelguy.com/joshsettlage132/

Today’s guest is Josh Settlage, CSCS!

Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises science at William Jessup University and is a Certified Strength & Conditioning Specialist within the National Strength & Conditioning Association. Coach J has studied under and worked alongside world record holders in powerlifting, professional bodybuilders, NCAA wrestling All-Americans & national champions, and IBJJF Worlds & Pan-Am champions.

Coach J has worked with high school & college wrestlers across the country, and many more Jiu-Jitsu athletes across the world. His unique blend of knowledge in strength & conditioning and experience on the mat, provide him with the tools necessary to help all of his athletes, win more matches & get injured less.

In this interview, we discuss:  

•  How to setup a training programme to build strength for BJJ.

• Recovery protocols you need to implement in your training.

• Why you need to enter the Strength Matrix!

• Mindset hacks to win more matches and get injured less

• And so much more!