#TaskTuesday Take a ten-minute walk after a meal, use it as a digestive aid, this was recommended to me by Stan "The White Rhino" Efferding and has been amazing for my health, try it!

For full details, please listen to  https://www.nextlevelguy.com/26-stan-the-white-rhino-efferding-on-building-true-strength-in-your-life/