#WhosUpWednesday - Josh Settlage on taking your BJJ to the next level!
Josh Settlage, CSCS (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises science at William Jessup University and is a Certified Strength & Conditioning Specialist within the National Strength & Conditioning Association. Coach J has studied under and worked alongside world record holders in powerlifting, professional bodybuilders, NCAA wrestling All-Americans & national champions, and IBJJF Worlds & Pan-Am champions.
Coach J has worked with high school & college wrestlers across the country, and many more Jiu-Jitsu athletes across the world. His unique blend of knowledge in strength & conditioning and experience on the mat, provide him with the tools necessary to help all of his athletes, win more matches & get injured less.
#CoachJosh #CoachJ #BJJ #JoshSettlge #Strengthtraining #Coaching #Winmorematches #Getinjuredless #Competing #Powerlifting #Martialarts #Levelupyourskills #Becomebetteratbjj