Join me for a lovely, guided Yoga Nidra practice Wednesday 4 November."During Nidra Yoga and Mindfulness her (Alex's) voice is a wonderful and unforgettable guide." - Anna, Netherlandshttps://www.buymeacoffee.com/nonnaahimsa/e/9143What is Yoga Nidra?Yoga Nidra is specific relaxation practice following a precise method for inducing complete, deep physical, mental and emotional relaxation, while maintaining awareness at the deeper levels of consciousness.“In Yoga Nidra, you... more