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I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I believe in living a balanced life and eating the food that you love.

I help others eat more plants, improve their relationship with food and quit dieting.

Here, I share simple, delicious and nutritious vegan recipes. I also love to share evidence-based nutrition information, focusing on plant-based nutrition with a non-diet approach.

Find Nourished by Caroline on Instagram, Facebook and Pinterest! You can also find all of my recipes on my website:

Carrie bought 3 coffees.

I keep so many of your recipe ingredients as staples in my kitchen just so I can be ready to make things from your site any time it strikes me! Thank you for offering delicious, filling, healthy, unfussy recipes! When's the full recipe book gonna be published?? ;)

Someone bought 3 coffees.

you have the most quick, easy & nourishing recipes around - & they are always amazing!!

Thank you so much for the amazing compliment and for your support. I really appreciate it. :)

Deanna M Peters
Deanna M Peters bought 3 coffees.

Thank you for the support Deanna! It's really appreciated. :)

Isabelle LeBlanc
Isabelle LeBlanc bought a coffee.
Carol B Kadish
Carol B Kadish bought a coffee.

Love your emails. Thanks for the touch of yum.

Thank you so much for the support Carol! I'm happy you love the emails. :)