All the yoga postures that you are going to learn in today this online yoga class are suitable for people with diabetes to help to improve their conditions.
But of course you have to understand a yoga posture not just benefit for one, but many other benefits as well!
Therefore, this yoga practice can also be practice by anyone as your regular general yoga practice in your daily life too.
What You Will Learn:
- All yoga postures suitable for people with diabetes
- Different variations of the poses for you to choose
- Common mistakes of the poses
If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this longer hour class HERE.
Please also find below some of the video links which I have recommended:
1) Yoga Chats - Can Yoga Help Weight Loss
2) Savasana Yoga Pose Benefits & Step by Step
3) 16 Benefits of Bridge Pose & Variations
4) Yoga Cobra Pose Variations & Benefits
5) Bow Pose Variations, Correction & Benefits
7) 50 Min Yoga To Reduce Arms Fat
8) Spinal Twist Yoga Correction and Variations
9) Yoga Deep Abdominal Breathing Technique
10) Alternate Nostril Breathing Technique
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!
And subscribe to my Youtube Channel if you haven't yet.
You are welcome to give me your support in my free work HERE too. Thank you!
Namaste