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Meal Plan week of 10/4/20

Meal Plan week of 10/4/20

Oct 04, 2020

Family staples I need to buy:

  • Peanut butter

  • Dave's Killer bread

  • Salad

  • Spreadable butter

  • Almond milk

  • Yellow box cheerios

  • Bananas

  • Snack foods <the unhealthy stuff>

  • Eggs n Egg whites

  • Hummus and salsa

  • Berries and other fruit

  • Chobani or other greek yogurt

  • Baby carrots, celery, mini peppers

Additional things I need to buy for meals:

  • Crushed tomatoes

  • Ground turkey

  • Black beans (or other beans)

  • Chili seasoning low sodium

  • Uncle Ben's Ready Rice

  • Lunch meat

I also get a ton of produce each week at my local farm share (CSA) so I use those for sides and snacks.

Dinners for the week

Turkey Chili (side of salad) - eaten probably 3 nights

Boneless pork loin (side of veggies, salad, roasted butternut, ready rice) - eaten twice

I have some chicken in the freezer and some jarred salsa if I need a 3rd meal. Friday is always either frozen or takeout pizza.

Breakfasts

Cereal, oatmeal, smoothies, eggs, or yogurt (limit the choices)

Lunches

Sandwiches, leftover chili, turkey hotdogs (limit the choices)

Snacks

Hummus, apple sauce packs, homemade popcorn, snack food in moderation

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