Do you know that corpse posture (Savasana) is not meant for sleeping? It's a relaxation pose, not a sleeping pose.
I would love to share my experience about Savasana and how you can use the posture to bring back your lost energy.
I would also like to call out to all level yoga practitioners, regardless you are new learner, beginner, intermediate or advance, to contribute by sharing your experience of Savasana as well.
You won't know that your sharing might help someone out there!
Please find below details for the platform you can choose to make your contribution by just sharing your experience of Corpse pose.
1) Comments section under this youtube video
2) Katimera Yoga Facebook Page under my post
3) Email to: [email protected]
Please also find below some of the video links which I like to recommend:
1) Quick Relaxation Technique Savasana Step by Step
2) Gentle Yoga For Stress Relief
3) Yoga Stretch For Tired Legs
4) How Yoga Help To Relieve Stress
5) Yoga for Office Workers to release Neck, Shoulder & Upper Back Pain
6) Yoga Deep Abdominal Breathing Step by Step
7) 12 Benefits of Yoga Deep Abdominal Breathing
To view videos that not publish yet or on private mode, please check it out for details HERE.
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Namaste