Grab a cuppa and take a seat.
Listen to deeply soothing music to calm the soul and make you relax. Ideal stress relief music. This calm music, enhanced with the soothing sounds of the piano, is sure to offer a much soothing relaxation.
If you’re feeling stressed and overwhelmed right now as you seat, please know that that’s ok.
You’ve got this
Relax your shoulders..
Take three deep breaths!
Inhale…
Release…
Repeat.
Release any tensions you might have in your body. Unclench your jaw.
Can you feel the tension releasing in your body?
Good! Always make the time to unwind and relax a little so you would not get stuck in those fellings...
Sometimes your soul needs time to just hang out with your heart..
A little moment of peace goes a long way.
Much Love💕