Lets move the air, strengthen and release the breathing muscles - 10 mins
Increase your vital capacity with the 3 part yoga breath, this is also how I take my final breath for freediving.
This 10 min tutorial is an example of what to expect within my Mini Rituals membership.
Become a member or a supporter and help grow the content with me.
Mini Rituals offers a collection of bite size videos and tutorials focused on Breath work / pilates / yoga & meditation. You can mix and match the videos according to your day.
Exclusive content for members only, fresh videos added weekly. The idea is do a little of something everyday, balancing mental and physical health, inspired by freediving not just for freedivers. Members also get to request content they wish to see more of : )
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