It's that time of year where most of us throw all caution to the wind and figure we'll pick back up in January with our health goals.
But there's a way to make the most of your holidays AND be healthy. It's possible through BABY STEPS!
This month's Planksgiving challenge is a fun way to make a positive change or improvement that is totally possible and not overwhelming.
Join me in doing Planks and giving Thanks this month and invite your friends to tag along!