Tune into Universal Energy with me this coming Sunday at 5pm for 30 minutes of relaxation and Reiki Healing! What you need to do:
Take a drink of water before getting comfortable
Sit with hands palm up on your lap, or lie down with arms straight at sides, palms up
Breath! In through the nose, out through the mouth, clearing all thoughts from your mind
Open your Heart - Imagine a warm bright ball of light, like the sun, shining down on you warming through you from head to toe, bringing you to a calm and peaceful state.
Relax there in that place for 30 minutes, I will have begun the session dot on 5pm and some have reported that they came back to awareness and opened their eyes just before 5.30pm as if they knew it was done!
Take another drink of water to hydrate then take some time to process how you felt during the session, did you feel any sensations? any random thoughts or images in your minds eye? Any emotions? It would be great to have your feedback.
Any questions don't hesitate to ask.
Love & Light
xCx