Lets talk about white vs brown

These foods are all yummy but in the long run it does affect your body..I am talking out of experience..the older you get the more demanding your body becomes to eat healthier...you will need to make that adjustment as your body dont have that much energy as you grow olderSo I looked up this:The No White Foods Diet is a popular diet trend that focuses on eliminating white-colored foods to support weight loss and blood sugar balance. Instead, it’s best to focus on consuming whole, minimally processed foods and practicing moderation when consuming those that are less nutrient-dense. Google any mealplan that would fit in your budget or needs on what to replace these white foods with. Well I love me some of these foods but I make sure I eat them once in a while when I feel like it..dont slip back into the habit of eating them daily though..Hope this info is helful queens..😇