The keto diet, also called the ketogenic diet, is basically a diet designed to treat certain conditions such as drug-resistant epilepsy. Today, this diet, low in carbohydrates which gives pride of place to lipids, has shown its slimming virtues for the body and beneficial for the brain. It is a diet adopted by millions of people around the world. The keto diet or zero sugar: a way of lifeThe keto diet has become, for many overweight people, one of the last alternatives to regain the normal weight. From that point on, the keto diet is no longer a choice but becomes a lifestyle that can help you take care of your brain and body. What does this mean for you? This means adopting new eating habits considered to be much healthier: more fat, zero glucose, and less protein. The weight loss effect is guaranteed without there being any risk of loss of energy. This is why this diet is popular with obese people and many nutritionists. Ketosis: an alternative to the fuel supplied to the body by glucose therapeutic, non-drug functions of the keto diet come from its ability to deprive the human body of its natural fuel: sugar. So the diet aims to get people who use it to re-educate their bodies. The body will be able to maintain the energy level, but this time by producing another form of fat-based energy. The body is reduced to this if it cannot find the usual glucose. So by tapping into this new form of energy, your metabolism produces ketone bodies that put your body into a state of ketosis. Once you have reached this state of ketosis, it won't be long before you see the first signs of weight loss. What foods to eat as part of a keto diet? The keto diet differs from other types of diets. This difference can be seen in the indications relating to the percentages of nutrients and foods to be consumed. You can visit alternavites.com for more information on the popular keto diet. Typical composition of a keto diet the first thing you notice about a classic ketogenic diet is that its nutritional pyramid is fundamentally inverted. The ketogenic diet recommends an exceptional intake of 75% fat. This contrasts with the recommendations of the National Health Nutrition Program (PNNS). Sugar consumption thus drops from 60% to 5%. That of proteins is maintained as is, i.e. at 20%. The ketogenic diet is therefore a very restrictive diet that has declared war on sugar. Foods to favor as part of a keto diet when it comes to food, the ketogenic diet is quite flexible. Indeed, the choice of food depends on the goals of each patient. In fact, food is what is needed the least. The great thing about this diet is that it provides patients with very tasty combinations and recipes. So, despite some restrictions, a wide variety of tasty foods are allowed in the ketogenic diet. Let's talk about carbohydrates first. As stated above, their consumption must be completely reduced. So forget about cereals, pasta, rice, and bread. Also, remember that there is no going back. Of course, there are alternatives to certain products such as bread. We are talking about keto bread made from almond flour or oat fiber. Regarding fatty foods, processed fats (vegetable oils, corn oil) are strongly discouraged. The diet recommends, however, both monounsaturated and saturated fats. Switch to coconut oil, olive oil, butter. Also, you will banish from your diet proteins such as soy meat and sausages. You will, however, have to go back and forth to the side of the fishing port closest to your home. Salmon goes well on the ketogenic diet. You can also eat nuts which contain a fairly large proportion of protein.
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