Happy Full Moon and Lunar Eclipse! This energy can be VERY intense and chaotic and has a tendency to bring up a lot of things we've been ignoring or neglecting. Make the most of this energy by turning to mindfulness. This is not necessarily the best time to take action, be impulsive, or make decisions, but it IS a great time to journal, cultivate awareness, and observe what is coming up for us during this time. This practice is centered on observing yourself, your thoughts, and your feelings without judgment or attachment. This is a great practice to turn to when the energy gets intense and you need to pause and allow it to move through you.