No Time to Lift? Designing Time‑Efficien ...

No Time to Lift? Designing Time‑Efficient Training Programs for Strength and Hypertrophy

Jun 16, 2021

A recent review was published by Iversen et al on how to structure a strength programing when time poor. It should be noted this isn't just aimed for 'I work to much' demographics. This remains extremely valid to those who prioritize other modes of training. The article can be downloaded from HERE and I have enclosed the authors info-graphic below.

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