In this segment Eric Winters walks us through Finding your Courage and how to remain TRUE to yourself.
He gave some great tips on how to be Fit for Purpose (understand your physiology) along with some other AMAZING GEMS.
1. Get Adequate Sleep and make sure you remain consistent
2. Eat Healthy and it doesn't cost or take a lot to fuel your body
3. MOVE...Get your fitness in and have FUN
WHO IS ERIC?
Eric is a self-leadership coach, black-belt hand-washer and author with deep knowledge in the science of building courageous and emotionally intelligent mindsets.
His know-how is a result of over 20 years of international corporate life, two master’s degrees in human behavior change, and over 12 years helping leaders and their teams become their best selves to meet workplace challenges effectively. He spends much of his time developing authentically courageous leadership through keynotes, workshops, and individual coaching.
Eric is the author of Swipe Right on Your Best Self: simple steps to a bolder life with fewer regrets.
ERIC'S CONTACT INFO
Website https://www.ericwinters.com.au/Book
https://amzn.to/2GvUIeOLinkedIn
https://www.linkedin.com/in/ericwinterscomau
Facebook https://www.facebook.com/ericwinterscomau
GENESIS'S INFO
[email protected]
https://linktr.ee/GenesisAmarisKemp
SUPPORT
https://www.buymeacoffee.com/GenesisAKemp
CALL TO ACTION
Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications so you don't miss any content, and share with family/friends.
**REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatness potential.
https://anchor.fm/genesis-amaris-kemp/episodes/Finding-Your-Courage-with-Eric-Winters-e13q1hl