10 Days Fat Burner Diet Chart Everyone Should Follow This

INSTRUCTION REGARDING FAT BURNER:

• Start your Day with 10 days fat burner in the empty stomach, Take breakfast at least after 30 minutes.

• Conclude your day with 10 days fat burner after your dinner with 30 minutes gap.

INSTRUCTIONS SHOULD BE FOLLOWED WITHOUT FAIL :    

• Don’t skip meals

• Have home-made food

• Choose smaller plates and bowls

BREAKFAST

Note: If you wake up at 7am in the morning, you should not take your breakfast later at 10am.

• Chapatti

• Fruit Salad

• Vegetable salad

• Idly

• Wheat bread

• Oats

• Wheat upma without oil

MID NOON SNACKS (BETWEEN 11 TO12)

Note: don’t add sugar

• Take lime juice with honey

• Take Green Tea

LUNCH (BETWEEN 1 TO 3)

• 1/2 bowl of boiled vegetable of your choice

• 1/2 cup rice

• 1 plate vegetable salad prepared from cucumber, beetroots, carrots, tomatoes

• Normal homemade foods like sambar ,rasam /Any curry..etc

EVENING SNACKS (BETWEEN 5 TO 6):

Note: Take without sugar

• Take aloe Vera Juice

• Green tea/black tea

DINNER (BETWEEN 8 TO 10)

Note: Take without sugar

• Chapatti

• Fruit Salad

• Vegetable salad

• Idly

• Wheat bread

• Oats

• Wheat upma without oil

FRUITS

• Orange and tangerines

• Watermelon

• Pineapple

• Pawpaw

• Apples

• Pears

• Other healthy fruits

• No Banana

VEGETABLES

• Carrots

• Cabbage

• Lettuce

• Broccoli

• Cucumber

• Spinach

• Bitter leaf and Tomatoes

BURN MORE FAT FOLLOWING THIS: