Mental Health Coping Toolkit

Mental Health Coping Toolkit

Jun 27, 2020

I initially put this together when things really started to get serious with the COVID-19 pandemic. Since then, it's expanded into a more general collection of tools to support wellbeing.

It includes:

  • Peer support services

  • Mental health workbooks/worksheets

  • Self-care and self-compassion resources

  • Stress management ideas

  • Wellness practices

You can find it here:

https://mentalhealthathome.org/resources/covid-19-coping-toolkit/

Enjoy this post?

Buy Ashley L. Peterson a chai tea

More from Ashley L. Peterson