If you missed the Sunday August 2nd, relaxation class (and that means you didn't sign up or pay for it) - you can now buy the class! It's $10 (*live class was $12) and you get the ONE HOUR VIDEO of the class that has a Non-Meditation Meditation about your brain going on vacation, you get a double dose of a Progressive Muscle Relaxation, a Body Scan Relaxation Exercise, Affirmations to say for Anxiety and additional talk about how Perfectionism gives us anxiety!
You will also get a PDF file that I put together as a post class wrap-up, with over ten pages of things to read to help you better understand the mind-body connection with anxiety.
CLICK THIS LINK TO PURCHASE! https://www.buymeacoffee.com/Jenkirkman/e/4802