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You will have access to detailed instructional videos of foundation exercises and form sets of Tai Chi and other Internal Arts. 
Form sets contain essential movements focused on health improvement. 
A new video will also be added each week.

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About Inner Health Tai Chi
Creating Instructional Tai Chi and Internal Arts videos

I'm a registered Occupational Therapist who has been studying and sharing Tai Chi, Qigong and other Chinese Internal Arts for over 30 years.

My goal is to do my best to help people experience the mind, body, and spiritual benefits of these practices.

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Rolling the Spine

Aug 31, 2026
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Tai Chi 3 with Circles

Aug 20, 2026
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Grasp Bird's Tail - Forces and Circles

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