Buy Penny Barnshaw a coffee



Hey There! Thanks for stopping by!

I'm here creating killer workouts for women who want to get fit, lean and strong at home. Join me and my sausage dogs Teddy & Daphne every Tuesday and Friday for new workouts including no repeat workouts, HIIT with and without weights, low impact circuits and so much more. 

This page was created for those of you that asked how you could support the workouts I have created on YouTube.

Your generosity, love and support, does not go unnoticed! I appreciate you all and love being able to kick your butts  and make you sweat no matter where you are in the world!

Thank you so much for working out with me :)

Big Hugs from Australia

Penny  💜 

Penny Barnshaw

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