Buy Rachel Helen a coffee


I’m a 34 year old wife and mother of two, Masters of Mental Health Counseling student, writer, and mental health & trauma survivor advocate from Texas. I live with Complex PTSD and write about my healing journey including spiritual & embodiment practices, and deconstructing toxic religious beliefs as well as harmful societal beliefs. I aim to write essays and poetry with authenticity in order to encourage others and help them feel validated and supported on their own healing journeys.

If you enjoy my work, consider ‘buying me a coffee,’ or supporting the content I create. 

I spend a good portion of my days writing and using my schooling and research about trauma to inform my ideas about mental health & healing from different forms of abuse. In order to continue to create content that is relevant and helpful to trauma survivors, the small act of support through Buy Me A Coffee will help offset the time away from family that I spend engaging in this work. 

Thank you for your support!