Are you taking care of yourself?   The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself?

Self-care is word that is being tossed around social media, and it can mean something different from one person to another , and that's why i designed this carousel to help you design your own self-care plan.

💡What is Self-Care
💡Building a self-care plan
💡Evaluation of actual coping skills
💡Areas of Self-Care

The goal is to just bring subtle change, and implement healthy habits gradually to avoid the feeling of being overwhelming by the process, and get discouraged.

don't Forget to have fan!