Jan 14, 2021
Are you taking care of yourself? The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself?
Self-care is word that is being tossed around social media, and it can mean something different from one person to another , and that's why i designed this carousel to help you design your own self-care plan.
💡What is Self-Care
💡Building a self-care plan
💡Evaluation of actual coping skills
💡Areas of Self-Care
The goal is to just bring subtle change, and implement healthy habits gradually to avoid the feeling of being overwhelming by the process, and get discouraged.
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if you have 15 minutes you can listen to this podcast episode