Your self-care reminder is here 😊 A simple method to follow when miss on your self-care routine to gain momentum again. I know that life happens, and you might not find time to enjoy this activity, for me it's working out. When I don't find time for it (yes even someone who shares tips about Self-Care might not find time for it)

💡 Once you find time take action, practice. whatever you want to gain momentum again 💡Hold yourself accountable.

💡 Forgive yourself for not taking care of YOU (write it down, or say it out loud what works for you.

Are you able to commit to your self-care routine? if not let me know how can i help you .https://www.youtube.com/watch?v=WzadQa3rbxE

#selfcare #health #mentalhealth #wellbeing #wellness

MOINS