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Techniques for Relaxation and Grounding


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Growing up I faced many adversities. I started writing and studying psychology as a way of understanding myself and in order to find a way to use what I went through for good. Today I am a mental health blogger, streamer, and life coach working on my Doctorate in Psychology. I use a great deal of my own trauma story in my writing and dream of someday publishing a book. In the end, if my story can be used to help people then all of my pain will have been worth it.

Current Blog Project: Diary of a Trauma Survivor

Current Stream Project: Psi Streams