A short 12 minute guided morning meditation to start your day off on in a positive and peaceful mindset.
Take the peace from this 12 minutes with you through the rest of the day

Hop on a Zoom call with me where I’ll spend 60 minutes with you to help you see what you need to reset to move forward and how best to make the change. You can book additional sessions if you would like or just as and when. Usually these sessions start with knowing something is not right, or knowing something is out of balance and not knowing how to correct it, sometimes these sessions are just compassionate conversations of connection. Whatever it is for you, I am here to assist you with your personal growth and transformation be that of body, mind or spirit

Helping people assess their food and lifestyle and working on improving self confidence and self worth is not just my profession it is my passion!
I assist people who want to improve their emotional and physical well being using diet and lifestyle& Spirituality. 

We all need different things to achieve optimum health. By making changes to your food, lifestyle and focusing on your values and beliefs, you will learn how to live energized and balanced in all areas of your life.

I have learnt that all decisions we make are a reflection of our self worth and our belief system. Once we begin to truly value ourselves by working with healthy boundaries using the body, mind and spirit connection anything and everything is possible.
Making your own self care a priority changes things for the better in all areas of your life.
I have enjoyed a wonderful 10 years of being of service to people to improve their physical and emotional health by teaching them the power of food, the power we hold with decisions that help us stress less and live more daily and forever, living connected to heart and to nature is always our way home 
 The aim of the sessions is to  connect you with your healthiest, happiest self.

This was created for my nutrition and food intolerance clients to help them understrand the power of food and hydration, what counts as fuel for our body and what doesn't.

You have a huge selection of recipes to choose from featuring

Beverages
Morning Energizer
Golden Milk
Superfood Hot Chocolate
Herbal Teas

Juices & Smoothies
 This book features some of my favorite and most popular juices and smoothies from my days with my juice business.

Plant based Breakfast, Snacks and Energy fixes

Medicinal Soup Recipes

Plant based Lunches and Dinners to fuel not F*ck up our body and mind

It is more than a recipe book (not a lot of pictures on this one), It is a reference guide to help you understand what your body needs and wants and how you can provide it.

The Raw Reboot is a 5 day guide that is as colorful on the pages as it is on your plate. This plan helps you eat the rainbow, it is a food plan of abundance designed to reboot your body and mind

You have 5 morning smoothies, 5 meals, a daily broth and a recipe for some chocolate love balls.

Can't resist it..... Get ready to feel RAWSOME lol sorry ... promise this is the only cheese included in the plan :-)