Shift from Distress to Peace - You have the power!!!

In this audio I share how I navigate from distress and frustration by using my free will and personal choice. We are not a victim of circumstance, we can be a master of it and we have to do this to vibrate love and light, we need to reach these higher vibrations to increase the quality of life for all of us. As He-Man used to say 'I haaaavee the poooowwwer' lol... love 80's cartoons I moved from distress and in to peace by using movement, breath and self compassion and kindness. This means that my day may have had some low vibes in it but I will not allow them to pernitrate my spirit or my day. My mantra 'I release it with peace' Let the love in.. Here is the yoga I used this morning, this link allows you to view and use it for 7 days.. https://www.gaia.com/share/cldx1024d000o01ctf6hg2ycf?language[]=en&utm_source=share Here is the link to circle of influence, focus on what is in your power rather than against it..... his name was steve lol but Stephen Covey 7 habits of highly successful people... Pray God give me my memory back lol! https://humanskills.blog/the-circle-of-influence/#:~:text=Proactive people-,Source: The 7 Habits of Highly Effective People,,circle of influence to grow. Here is the box breathe which is so helpful.. https://www.youtube.com/watch?v=tEmt1Znux58 Movement, and breathe allow the facilitation of a shift, if you move and breathe it is easier to release and reset Remember you can share, like, comment and support on all these posts and I would love it if you did. Love & Light you fabulous human!!!!