Sports nutrition can feel complicated enough when you're healthy—but when you're injured and your training changes, it's even easier to be confused about what and when to eat.

Fortunately, the latest sports nutrition research can guide you toward the best way to fuel when you're recovering, so you heal properly and return even stronger. Studies also increasingly suggests proper fueling plays a critical role in avoiding injuries in the first place.

This is a recording of a webinar held on Oct. 27, 2025, with four amazing panelists:

Rebecca McConville, MS, RD, LDN, CSSD, CEDRD, leading nutrition expert in RED-S, eating disorder specialist, and author of Finding Your Sweet Spot: How to Avoid RED-S by Optimizing Your Energy Balance
Laura Moretti Reece, MS, RD, CSSD, LDN, Director of Nutrition Services at the Women’s Health, Sports & Performance (WHSP) Institute in Boston
Emily Barnhart, RD, a board certified sports dietitian who has worked with the Texas Rangers, USA Volleyball, and currently sees injured athletes virtually or in Houston through the Memorial Hermann Rockets' Sports Medicine Institute
Tatum Vedder, RD, of Equilibrium Nutrition, who works with private clients; the USA Volleyball national teams; pro lacrosse team the Seals, and San Diego Ducks Sled Hockey

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