Buy Richard Gower a coffee


I create stories, maps and routes of cycling, trekking and running adventures. See my content on

If you'd like to have a GPX file, a JPG of one of my own maps or want to chat about a route, please buy me a coffee and let me know what you need via the comment box on the right. You can also use to send more details of what you're interested in.

20% of all donations will go to one of the outdoor causes that I support. See . The rest will contribute to the running of the site and funding future adventures.

[email protected] bought a coffee.

Hi Richard I have just come across your website looking at cycling the London loop. (would love the GPX route - enjoy the coffee!)  Total rspect for all the challenges you have completed and the way you have documented them all.   When did you run Nonsuch parkrun?   I got this going back in September 2011.  I'm trying ot make headway in walking, running, cycling(where permitted) the National Trails.  Soenwhat stalled in 2020!  Planning the Cape Wrath Trail in'2022 if the knees are up for it.

Geoff Mules
Geoff Mules bought a coffee.

Hi Richard . Enjoy the coffee GPX for the Capital Ring please 

JOhn bought a coffee.

gpx file for the Capital Ring please - enjoy the coffee Richard 

Someone bought a coffee.
Someone bought a coffee.

Thank you!