Reduce your salt intake to help calm your tinnitus. Salt can keep blood from making it to your ears, RingHush Reviews worsening the ringing sensation. In addition to your table salt, avoid salty foods such as crackers, salty chips, canned or processed foods and other items that contain a lot of salt. You can refer to the labels found on the packaging to determine whether the food contains a high level of sodium.
If you have persistent tinnitus, understand that you are not alone and there are lots of others who experience the same problems. Try joining a support group and talk to others about your problem. There are real time support groups in major cities and there are online forums for those who do not have a support group near them.