INSTRUCTION REGARDING FAT BURNER:

  • Start your Day with 10 days fat burner in the empty stomach, Take breakfast at least after 30 minutes.

  • Conclude your day with 10 days fat burner after your dinner with 30 minutes gap.

INSTRUCTIONS SHOULD BE FOLLOWED WITHOUT FAIL :    

  • Don’t skip meals

  • Have home-made food

  • Choose smaller plates and bowls

BREAKFAST

Note: If you wake up at 7am in the morning, you should not take your breakfast later at 10am.

  • Chapatti

  • Fruit Salad

  • Vegetable salad

  • Idly

  • Wheat bread

  • Oats

  • Wheat upma without oil

MID NOON SNACKS (BETWEEN 11 TO12)

Note: don’t add sugar

  • Take lime juice with honey

  • Take Green Tea

LUNCH (BETWEEN 1 TO 3)

  • 1/2 bowl of boiled vegetable of your choice

  • 1/2 cup rice

  • 1 plate vegetable salad prepared from cucumber, beetroots, carrots, tomatoes

  • Normal homemade foods like sambar ,rasam /Any curry..etc

EVENING SNACKS (BETWEEN 5 TO 6):

Note: Take without sugar

  • Take aloe Vera Juice

  • Green tea/black tea

DINNER (BETWEEN 8 TO 10)

Note: Take without sugar

  • Chapatti

  • Fruit Salad

  • Vegetable salad

  • Idly

  • Wheat bread

  • Oats

  • Wheat upma without oil

FRUITS

  • Orange and tangerines

  • Watermelon

  • Pineapple

  • Pawpaw

  • Apples

  • Pears

  • Other healthy fruits

  • No Banana

VEGETABLES

  • Carrots

  • Cabbage

  • Lettuce

  • Broccoli

  • Cucumber

  • Spinach

  • Bitter leaf and Tomatoes

BURN MORE FAT FOLLOWING THIS: