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Coach, learned professional, coffee geek, survivor. 🏴‍☠️ Being Me 🦵 L4-S1 Laminectomy 07/2021 ➕ Vibes 🔥 Healing 📚 FOAMeD 💪 Fit by 50 #fu50 I believe coffee is a food group. --- If you find my content valuable, please consider buying me a coffee because you know how much I love coffee! Thank you for your support!