Most riders don’t get physically tired. They’re just not eating enough.
That quote came from Alex Martin during our latest Seat Time podcast. It came up when we were discussing Supercross and Motocross nutrition. It surprised me that some dirt bike racers still don’t eat throughout the day.
Optimal nutrition isn’t hard, it just takes time to find what will work the best for you and your body. Alex and I dive into a lot more than just dirt bike nutrition. If you’re interested in growing as a rider, and fine tuning your body, Episode 23.3 is for you.
If you want more information on Race Day Nutrition, make sure you check out our 5 Pro Tips video. https://youtu.be/0yQoViyvGsc
Episode 23.3 Links
Apple Podcast: https://podcasts.apple.com/us/podcast/23-3-alex-martin-talks-troll-training-nutrition-and/id424217974?i=1000604471608
Spotify: https://open.spotify.com/episode/0rPEzGqBsiJqHYWjDrYLAx?si=7d236adb54794c5b
Buzzsprout: https://www.buzzsprout.com/1653058/12451252
If you enjoy the content we create, consider becoming a monthly member for $5 or grabbing a shirt! Thanks for supporting the STOKE!