My overall goal is to help endurance athletes (of all abilities, newer to sport, and retired) strengthen their mindsets and level up their mental well-being, so that they can finish stronger in their race and in life. If you value my free mental health content, it would mean a lot to me if you would "like," share, or Buy Me a Coffee. This helps people find my free content and allows me to continue providing free content. Thanks for being a part of my mission. Take care!