If you need support with depression, reach out to a counselor, don’t hesitate.
Asking for help can be really, really hard. People who live with depression (major depressive disorder) may feel alone, making it harder to reach out.
Depression may happen once in someone’s lifetime or it may occur in episodes. If you’re living with depression, it’s so important to learn effective ways of coping with your symptoms...
https://finishstrongercounseling.com/2021/08/19/you-will-keep-going/