Check out this list of supportive mental health rituals. Are you already doing any of these? If these are new to you, choose any two and begin to add them into your daily routine.
While completing a ritual, take a mindfulness approach and practice being aware and non-judgmental in the present moment.
Acknowledge and absorb the benefits of the ritual, no matter how small the change that you feel.
Visit the links throughout this article for more details.
https://finishstrongercounseling.com/2022/11/29/everyday-mental-health-rituals/
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