Endurance athletes, just a reminder, I'm here to help you if you want to improve your mindset and mental wellness. Whether it's athlete related or not.
I support people through many rough patches. Body image issues; coping with injury; mindfulness and visualization during races; regulating emotions; managing anxiety; replacing bad habits with helpful ones; in general, working on wellbeing.
If you're going through something, I'm here. It can be helpful just to talk, but I'm collaborative with people and even give them homework that they can do during the week.
Don't go through things alone. Or if you want to work on your race mental game, message me to chat.
Take care!
~ Shannon
https://finishstrongermindsetcoaching.com/
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#finishstrongermindsetcoaching
