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Jan 23, 2023

Everyday Mental Health Rituals

Jan 20, 2023

What's Important Now (W.I.N.)

W.I.N."WIN is an acronym for What’s Important Now. This acronym is used by sport psychologists and performance coaches to help athletes stay focused on the most important thing in the present moment. By reminding yourself to WIN you begin to focus on the next pitch, the next play, and the next shot and not on the most recent blunder, mistake, or future event etc.The WIN approach works like this: Before each play or shot etc. or if you find your mind wandering tell yourself to WIN.... more

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Jan 19, 2023

Trail Running Mindset vs Road Running Mindset vs Treadmill Mindset
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Jan 19, 2023

Learning is Experience
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Jan 17, 2023

Baker Trail UltraChallenge 2022 Race Report

Jan 03, 2023

My Phone is Working Again

My phone is up and running! 😊📱Also, if you're interested in working together, I have a hole on most Wednesday evenings, 5:00, that I can fill. I hope that your new year is off to a good start.#finishstrongermindsetcoaching

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MENTAL HEALTH & PHYSICAL HEALTH ARE EQUALLY IMPORTANT, TAKE CARE OF YOUR MENTAL HEALTH.
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Why Don't We Take a Shot?
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Is this you?
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Let's connect to see if we're a good fit to work together.
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