CHOOSING A JOURNAL
When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept electronically in a secure computer. It is convenient to access and saves your hand from becoming cramped in writing position.
BENEFITS
Relaxing and stress relieving.
A coping tool.
A way to vent or express emotions and thoughts.
Makes your thoughts more apprehensible.
Improve and train your writing.
Sharpens skills.
Set and achieve goals.
A way to become more organized.
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