If you're having difficulty with body image, or you just want some more information on the subject, then this article and episode is for you.

Maria, the host of The Dear Mark Project Podcast, invited me on to talk about how social media can negatively impact our body image. Most importantly, I talk about how you can improve your relationship with it.

I’m a professional mental health counselor, specializing in treating anxiety, trauma, and eating disorders, so body image is a topic that frequently comes up. I help people set and work on a variety of goals, we take approaches that address both mental and physical health...


If you're interested in having me as a coach for your goals and mental wellness, reach out, let's talk!




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